Diario de John10251, 05 may. 19

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Yesterday I ate at 106% of goal but missed my protein goal and met all activity goals. BF down 0.1% and still out of range...

70,8 kg Disminuído hasta ahora: 0 kg. Aún para ir: 0 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 05 mayo 2019:

1314 kcal

Grasa: 48,67g | Prot: 111,77g | Carbh: 114,66g. Desayuno: Kirkland Signature Cage Free Grade AA Large Eggs, Blackberries, Premier Nutrition High Protein Shake - Vanilla, Kashi GOLEAN Crunch! Honey Almond Flax. Almuerzo: Little Caesars Hot-N-Ready Extramostbestest Pepperoni. Cena: Macaroni or Noodles with Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Cooked Spinach (from Fresh, Fat Added in Cooking), Kirkland Signature Rotisserie Chicken Breast Meat. más...