Diario de John10251, 08 may. 19

Perfil de John10251 | < Entrada anterior |Entrada siguiente >

I'm still having to work to eat up to goal. If it wasn't for snacks, I wouldn't get there. It's almost like I need to eat a forth meal. Yesterday I ate at 100% of goal after carefully adding selected snacks. I exceeded my protein goal and met all activity goals. BF up 0.1%

70,7 kg Disminuído hasta ahora: 0 kg. Aún para ir: 0 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 08 mayo 2019:

2405 kcal

Grasa: 117,97g | Prot: 138,31g | Carbh: 205,14g. Desayuno: No Name Mixed Berries, 2% Fat Milk, Kashi GOLEAN Original Cereal, Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Almuerzo: Little Caesars Hot-N-Ready Extramostbestest Pepperoni. Cena: Captain D's Tartar Sauce, Captain D's Butterfly Shrimp, Captain D's Grilled White Fish Fillet, Captain D's Breadsticks, Captain D's Seasoned Rice, Captain D's Green Beans, Captain D's Broccoli. Pasa Bocas / Otros: Kroger Lightly Salted Peanuts, Cadbury's Mini Eggs Milk Chocolate. más...

2673 kcal

Ejercicio: Fitbit - 24 horas. más...

Perdiendo 0,3 kg a la Semana

21 Seguidores Apoyo

Comentarios

More muscle increased your metabolic burn so no wonder you need to eat more and are still maintaining or losing!

08 may. 19 por el miembro: HCB

I have been in maintenance for so long it had started to get boring so I'm focusing on body fat. I have been able to increase my caloric intake by 400 calories and still keep my body fat percentage in my desired range. I'm trying to gain and stay within my desired body fat range. So far it has only been a couple of pounds with BF still in control...

08 may. 19 por el miembro: John10251

How cool...that you can eat more 😎

08 may. 19 por el miembro: rosio19

Are you getting your BF% from your scale?

09 may. 19 por el miembro: Scalewatcher3

@Scalewatcher Yes, I'm using my bathroom scale...

09 may. 19 por el miembro: John10251

@ChrisW, I'm kind of accepting the fact that I may go out of range from time to time. I'm currently at the top of my desired BF range...

09 may. 19 por el miembro: John10251


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de John10251

Ver la Historia Completa

Diario de John10251, 08 may. 19

Enviar un Comentario

Peso Histórico de John10251