Diario de FullaBella, 06 dic. 12

Recording this - I will now approach my little SunBeam Bathroom scale with a glare of contempt dare it even attempt to move backwards.

I am planning to go away this weekend and this will be my first 'field trip' since this healthy eating began 8/25 so it's time to utilize all that golden advice I've dispensed to others about 'enjoy the trip, mindful eating, all things in moderation.' My plan is to try to sleep some, relax, sit by the pool (in sweater and jeans of course) maybe some shopping, some spa treatments and check out the exercise room to see what if anything I'm capable of doing now.

I realize that sounds odd in this era of Nike and Just Do It but my body can only handle so much. However, recognizing it's the little things that count I must note a few more quiet changes:

*I can now wear a regular bath towel instead of a bath sheet
*I stood in a line at a store yesterday and was comfortable without the need to lean over on the cart and constantly alternate my feet as I had to in the past
*I dropped a pen while driving and once I pulled over to a safe stop I was able to bend down and pick the pen up off the floorboard instead of having to step out of the car to bend over to get it
*Twice I tried to get out of the car without unhooking the seatbelt (okay, that just reads idiotic regardless of weight but in the past it choked me so badly it was the first thing unbuckled before I even turned off the engine ~ now it's obviously loose enough to be an afterthought.)

One day, one bite at a time.

Thank you for reading.

104,3 kg Disminuído hasta ahora: 24,9 kg.    Aún para ir: 22,7 kg.    Dieta seguida: Bien.

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1398 kcal

Grasa: 43,29g | Prot: 86,64g | Carbh: 169,95g.   Desayuno: Coconut Oil, Dannon Light & Fit Greek, Creamer, Flax Seed, Schwans Blueberries, Quaker Old Fashioned Oatmeal, Coffee. Almuerzo: Schwans Tuscan Soup, Turkey. Cena: Schwans Tortellini, Weight Watcher String Cheese, Schwans Chili, Kashi Bar. Pasa Bocas / Otros: Grapefruit. más...

3757 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 20 minutos, Permanecer de Pie - 2 horas, Sentado - 4 horas y 40 minutos, Compras - 1 hora, Caminar (Lento) - 3/kph - 2 horas, Durmiendo - 8 horas, Trabajo de Escritorio - 6 horas. más...