Diario de John10251, 10 may. 19

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Yesterday was a yard work day. I ate up to 100% of goal, met my protein goal and all activity goals. BF down 0.3%

70,3 kg Disminuído hasta ahora: 0 kg. Aún para ir: 0 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 10 mayo 2019:

1990 kcal

Grasa: 88,98g | Prot: 113,62g | Carbh: 173,04g. Desayuno: Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Bolthouse Farms Organic 100% Carrot Juice. Almuerzo: Little Caesars Hot-N-Ready Extramostbestest Pepperoni. Cena: Regular Beer, Vegetable Spring Roll, Chicken Empanadas, Shrimp. Pasa Bocas / Otros: Kirkland Signature Walnuts, No Name Mixed Berries, 2% Fat Milk, Kashi GOLEAN Original Cereal. más...