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Yesterday I ate up to 100% of goal, exceeded my protein goal and met all activity goals. BF up 0.3% and is out of range...
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70,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1991 kcal
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Grasa: 100,10g | Prot: 139,37g | Carbh: 154,27g.
Desayuno: Premier Nutrition High Protein Shake - Vanilla, No Name Mixed Berries, Kashi GOLEAN Original Cereal, Kirkland Signature Walnuts. Almuerzo: Parmesan Cheese (Shredded), Athenos Natural Crumbled Feta Cheese, Arby's Chopped Side Salad, Arby's Balsamic Vinaigrette Dressing, Arby's Reuben Sandwich. Cena: Bragg Organic Apple Cider Vinegar, Hormel Original Pepperoni Slices, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Giant Hass Avocado, Kirkland Signature Rotisserie Chicken Breast Meat. más...
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Ganando 1,7 kg a la Semana
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