Diario de chrisw77, 13 may. 19

I'm really looking forward to eating big this week... on real meals!

Tomorrow's the big lifting day, so breakfast is gonna be big too! Got a big budget for dining out next week, so some Thai and Mexican are in the plans 😊

Oh! And I'll be cooking! Actual green stuff on my plate for once! 😜

Gonna see how 4000 calorie days feel with not-so-processed foods.

More importantly, looking to see if my workouts are supported any better by a traditional Mexican breakfast vs. a huge bowl of sugary cereal tomorrow. I'll actually need to wait a couple hours to digest instead of going straight to the gym. Gotta adjust the schedule a bit, but if it works it'll be worth it 👍🏼

72,6 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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3131 kcal

Grasa: 86,82g | Prot: 148,84g | Carbh: 455,65g.   Desayuno: Valu Time 1% Low Fat Milk, Kellogg's Frosted Strawberry Poptarts Cereal. Onces: Coffee (Brewed From Grounds), Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Isopure Zero Carb Protein Isolate (Creamy Vanilla). Almuerzo: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Cena: Hunt's 100% Natural Tomato Ketchup, McDonald's French Fries (Medium), McDonald's Double Quarter Pounder with Cheese, Valu Time 1% Low Fat Milk. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...

2399 kcal

Ejercicio: Tareas del Hogar - 15 minutos, Cocinar - 15 minutos, Descansando - 2 horas y 30 minutos, Durmiendo - 7 horas y 30 minutos, Ver TV - 4 horas, Ducharse - 30 minutos, Bus Driving - 8 horas, Conduciendo - 1 hora. más...