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Still running under set weight by a few pounds when hydrated, so no change in recorded weight. Hit some satisfying goals on the bike the last month or two also.. some very good days of fast, sustained efforts which made all the winter hard work really worth while. I just returned from a short buddies golf trip in the nearby Rocky Mountains, we had some great visits, meals and fun times...scenery and golf were acceptable too 😎😁. Pics taken from our veranda and Saturday's night dinner on the veranda...bbq'd tenderloin, caeser salad, scalloped potatoes and grilled asperagus/peppers).
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89,8 kg
Disminuído hasta ahora: 19,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2053 kcal
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Grasa: 64,51g | Prot: 88,50g | Carbh: 282,02g.
Desayuno: Blue Cheese, Antipasto with Ham, Fish, Cheese and Vegetables, Trader Joe's Multigrain Crackers. Almuerzo: Compliments Santa Fe Salad Kit, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Pringles Salt & Vinegar Potato Crisps. Cena: Kraft Macaroni & Cheese Dinner - Original, President's Choice Butter Chicken, White Rice. Pasa Bocas / Otros: Gummy Bears, Kellogg's Special K Red Berries, 1% Fat Milk, Kellogg's Special K Red Berries. más...
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2955 kcal
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Ejercicio:
Zwift NYC - zone 2 & sprints 21.2km & 273m climbed - 40 minutos, TRX - 4 minutos, Caminar (Moderado) - 5/kph - 1 hora y 15 minutos, Descansando - 14 horas y 1 minuto, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
Dinner looks delicious, view is beautiful, you are living the dream!!!!☺😎
13 may. 19 por el miembro: Maine coon
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14 may. 19 por el miembro: pleomom
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My oh my!! That meal looks better than anything I’ve had at The Keg!!!!! Amazing!!!!!
14 may. 19 por el miembro: wifey9707
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Geeze man, your *life*! Wonderful!
14 may. 19 por el miembro: adefwebserver
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Thanks friends, group effort on the meal and everything tasted as good or even better than it looks. I was over calories on that day, with adult beverages included, but no worries in the weekly and overall scheme of things.
14 may. 19 por el miembro: Steven Lloyd
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Good times with good friends. Who could ask for more?
14 may. 19 por el miembro: Scalewatcher3
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Leaning towards acceptable, but only a small margin 😜. Yup, you know a thing or two about how to make a great day. Looks wonderful. Inspired to make a new great day myself. Kind of forget about this important part sometimes, while having focus on more trivial things.
14 may. 19 por el miembro: Diddlee
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Exactly B, memories made with friends and family...priceless!! DIddlee, we played two rounds and still had lots of time to make dinner, relax and enjoy the long sunset...we've been doing something like this get together (once a year) since the mid nineties and it never gets old!
14 may. 19 por el miembro: Steven Lloyd
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The plate looks nice and so does the view. Enjoy!!!
15 may. 19 por el miembro: John10251
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I want your life...without the golf...LOL
16 may. 19 por el miembro: HCB
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Thnx, John, Helen and Bill...I was off the grid for a few days, camping, mtn biking and celebrating a close friend's B-day... back in civilization again.
21 may. 19 por el miembro: Steven Lloyd
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that meal looks wonderful
22 may. 19 por el miembro: hamilton_laura
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The pic doesn’t match the food pic
23 may. 19 por el miembro: Sahil Rajwani
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Thanks Laura, real food fresh off the BBQ, with a nice wine. Sahil, the scenic and food pics are two separate pics...Fat Secret pushes them together when posted.
23 may. 19 por el miembro: Steven Lloyd
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Peso Histórico de Steven Lloyd
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