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PM weigh in. 7 hrs sleep.
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126,0 kg
Disminuído hasta ahora: 22,0 kg.
Aún para ir: 12,6 kg.
Dieta seguida: Bien.
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3263 kcal
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Grasa: 141,41g | Prot: 354,13g | Carbh: 119,20g.
Desayuno: Kroger CARBmaster Low Fat Cottage Cheese Strawberry Rhubarb, Pineapple. Almuerzo: Double Cheeseburger on Bun, Laughing Cow Mini Babybel Light Cheese, Forester Farmers Market Boneless Skinless Chicken Thighs. Cena: Banzai Spicy Crab Roll, Trader Joe's Pork Gyoza Potstickers, Makoto Ginger Salad Dressing, Snapper (Fish) (Mixed Species), Mackerel, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Member's Mark Angus Roast Beef, Member's Mark Deli Sliced Muenster Cheese, Laughing Cow Mini Babybel Light Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kraft Miracle Whip Light Dressing. Pasa Bocas / Otros: Kroger Gel Bites Gelatin Cubes Strawberry, Member's Mark Organic Free Range Large Brown Eggs, Member's Mark Natural Whole Almonds, Member's Mark Deli Sliced Muenster Cheese. más...
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3100 kcal
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Ejercicio:
garmin - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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