|
Apparently, 700 calories of surplus is what I need to have a gain these days 👍🏼
|
73,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
3961 kcal
|
Grasa: 116,64g | Prot: 209,05g | Carbh: 524,67g.
Desayuno: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Valu Time 1% Low Fat Milk, Oreo Chocolate Peanut Butter Pie. Después del Desayuno: V8 V-Fusion Peach Mango, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Now Sports Carbo Gain. Onces: Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Now Sports Carbo Gain. Almuerzo: Fiber One Chewy Bars - Oats & Chocolate, Roasted Salted Cashew Nuts. Cena: Hunt's 100% Natural Tomato Ketchup, Hidden Valley Fat Free Ranch Dressing, Foster Farms Honey Crunchy Corn Dogs, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Cooked Broccoli (Fat Not Added in Cooking), Sweet Onions, Basmati Rice, Chicken Thigh (Skin Not Eaten), Tillamook Marionberry Pie Ice Cream, Valu Time 1% Low Fat Milk. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
|
|
3508 kcal
|
Ejercicio:
Tienda de Comestibles - 15 minutos, Descansando - 5 horas, Ducharse - 30 minutos, Ver TV - 6 horas, Conduciendo - 1 hora y 30 minutos, Cocinar - 45 minutos, Pesas - 1 hora y 45 minutos, Durmiendo - 4 horas y 45 minutos, Bus Driving - 3 horas y 30 minutos. más...
|
Ganando 1,6 kg a la Semana
|