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Big food and lifting days right around the corner, so I'm gunning for a 165lb day by the end of the week! 💪
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73,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3036 kcal
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Grasa: 68,25g | Prot: 171,04g | Carbh: 434,58g.
Desayuno: Malt-O-Meal Fruity Dyno-Bites, Kellogg's Frosted Strawberry Poptarts Cereal, Valu Time 1% Low Fat Milk. Onces: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate. Almuerzo: Fiber One Chewy Bars - Oats & Chocolate. Cena: Tillamook Marionberry Pie Ice Cream, Hidden Valley Fat Free Ranch Dressing, Foster Farms Honey Crunchy Corn Dogs, Hunt's 100% Natural Tomato Ketchup, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Cooked Broccoli (Fat Not Added in Cooking), Sweet Onions, Basmati Rice, Valu Time 1% Low Fat Milk, Chicken Thigh (Skin Not Eaten). Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2494 kcal
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Ejercicio:
Tareas del Hogar - 45 minutos, Cocinar - 30 minutos, Descansando - 1 hora y 45 minutos, Durmiendo - 6 horas y 30 minutos, Ver TV - 3 horas, Ducharse - 30 minutos, Bus Driving - 9 horas y 30 minutos, Conduciendo - 1 hora y 30 minutos. más...
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Perdiendo 1,6 kg a la Semana
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