Diario de Kennyn27, 02 jun. 19

Perfil de Kennyn27 | < Entrada anterior |Entrada siguiente >

These are my measurements from when I started til now. The scale didn't move at all for me from December til just this week, but my measurements kept getting smaller. Sometimes the number on the scale isn't everything I like to think I was replacing fat with muscle these past few months, lol, who knows!!! Anyway glad to be in the 180's haven't been here since high school !

85,1 kg Disminuído hasta ahora: 4,7 kg. Aún para ir: 1,2 kg. Dieta seguida: Bien.

Perdiendo 3,0 kg a la Semana

60 Seguidores Apoyo

Comentarios

Way to go! No more big and tall for you!

02 jun. 19 por el miembro: daveruddat

Awesome stuff! Waist and neck differences are huge!

03 jun. 19 por el miembro: -Diablo

WOW!! You are kicking ass! And your penmanship is beautiful! ;)

03 jun. 19 por el miembro: davidsprincess

I'm having the same issue being in the mid 280s since the beginning of March! Body fat has been dropping though and maybe I should start taking measurements like you. Congrats and keep it up!

03 jun. 19 por el miembro: KenDawgg

That's fantastic. Great record keeping. Proof is more than just weight loss!

03 jun. 19 por el miembro: Erquiaga

Wonderful transformation! All your hard work has paid off! 😊🎈

03 jun. 19 por el miembro: laraae

that is great! congrats.

03 jun. 19 por el miembro: babayjo

Nice drop

03 jun. 19 por el miembro: jcmama777

Impressive !

03 jun. 19 por el miembro: Jessie Quinn

AMAZING!!!!

03 jun. 19 por el miembro: wcarbonell

Awesome Work !

03 jun. 19 por el miembro: wright2018

WTG! Very impressive 😊

03 jun. 19 por el miembro: Grammy Kim

nice, I wish my handwriting was that neat.

03 jun. 19 por el miembro: cc81004

Thanks!!!! @kendawg , yes you should definitely take measurements, it's what kept me on track once the scale stopped moving. I knew what I was doing was still working (because of the measurements getting smaller).

04 jun. 19 por el miembro: Kennyn27

Thanks to everyone for your comments!!

04 jun. 19 por el miembro: Kennyn27

@kennyn, I have been doing the body fat percentage calculation that kept me going so I could see how many lbs of fat I was losing. The adage "muscle weighs more than fat" just wasn't enough to keep me satisfied with my results. You gotta see something and for me it was the calculation and the clothes falling off. Even though I have only lost 42 lbs since Jan 7 I've lost over 47 lbs of fat according to the bf%. I'm going to do measurements this weekend using your pic as a template. Thanks again for this! 💪😎👍

04 jun. 19 por el miembro: KenDawgg

Wow.. congrats

04 jun. 19 por el miembro: dlyle81


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de Kennyn27

Ver la Historia Completa

Diario de Kennyn27, 02 jun. 19

Enviar un Comentario

Peso Histórico de Kennyn27