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Yesterday I ate "Reasonably Well" at 113% of goal and exceeded my protein goal. I met all activity goals and got in a workout using resistance tubes to hit my calorie burned goal. BF down 0.2% and is still out of range. I'm going to be away from my home scale next week and will be only logging food again.
Poof...
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72,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2330 kcal
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Grasa: 123,04g | Prot: 121,70g | Carbh: 195,90g.
Desayuno: No Name Mixed Berries, Whole Milk, Kashi GOLEAN Original Cereal, Kroger Ground Turkey Fresh 85/15, Kirkland Signature Cage Free Egg Whites, Butter (Salted), Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: McDonald's Double Cheeseburger. Cena: Hellmann's Tartar Sauce, Dole Creamy Coleslaw, Lamb Weston Super Crispy Steak Cut Fries, Baked Breaded or Battered Fish, SeaPak Jumbo Butterfly Shrimp. Pasa Bocas / Otros: Klondike Heath Ice Cream Bar. más...
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Perdiendo 3,8 kg a la Semana
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