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So I went to sleep at 170 pounds 7.5 hours ago. I lost 4.5 pounds in my sleep after a huge meal.
I'm still up a pound over yesterday morning. Granted, I was at the gym until late last night, so much of that weight was probably from water drank during the workout.
Ah well... time to eat! I'm starving!
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75,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0,2 kg.
Dieta seguida: Bien.
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3007 kcal
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Grasa: 167,16g | Prot: 175,42g | Carbh: 204,60g.
Desayuno: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Great Value Large White Grade A Eggs, El Popular Chorizo. Después del Desayuno: V8 V-Fusion Peach Mango, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Almuerzo: Roasted Salted Cashew Nuts. Cena: Stuffed Clams, Kroger Vitamin D Whole Milk, Rice Pilaf, Asparagus, Hollandaise Sauce, Butter (Salted), Baked or Broiled Salmon. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2789 kcal
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Ejercicio:
Durmiendo - 6 horas, Cocinar - 30 minutos, Ducharse - 30 minutos, Conduciendo - 1 hora, Tareas del Hogar - 15 minutos, Trabajo de Jardinería (Jardinería) - 30 minutos, Descansando - 6 horas y 45 minutos, Ver TV - 8 horas y 30 minutos. más...
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Ganando 3,2 kg a la Semana
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