Diario de caraken, 12 jun. 19

I’ve got a question about keto pee strips. I’ve been eating keto for a year next month. My stick color is gray or dark gray. ????
72,5 kg Disminuído hasta ahora: 29,6 kg.    Aún para ir: 9,0 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 12 junio 2019:
407 kcal Grasa: 22,45g | Prot: 28,67g | Carbh: 10,00g.   Desayuno: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Extend Peanut Butter Chocolate Delight Bar, Eggland's Best Hard-Cooked Peeled Medium Eggs, Pork Sausage Patty or Link. Pasa Bocas / Otros: Jif Natural Creamy Peanut Butter, Fresh Pork Sausage , Eggland's Best Hard-Cooked Peeled Medium Eggs. más...
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Comentarios 
I found that when it comes up grey and dark grey, although not purple it’s positive. I mark it positive at the doctors but just won’t enter a value. 
12 jun. 19 por el miembro: jcmama777
Might be expired or have been exposed too much air/light. Apparently, they expire after 60 days and too much air/light exposure ruins them. Depending on your level of ketosis, they should show a light peach, fuschia/magenta color, or deep purple if they work right.  
12 jun. 19 por el miembro: znastar1
Also, after a year on keto, you're probably fat-adapted, meaning that you're burning ketone bodies for fuel (rather than glucose). As a result, fewer ketone bodies are available for excretion via urine. Skip the urine tests; use a meter to evaluate ketosis. Save $ by testing intermittently -- or even less so if you're faithful to the keto WOE. Of course, the real test is how you *feel* and how your weight has been been. 
12 jun. 19 por el miembro: Miraculum
you probably need to test the blood to be sure 
13 jun. 19 por el miembro: liv001
Those are bad strips! Get some new ones, and you’ll see that pretty pink/purple color you want! 😊 
13 jun. 19 por el miembro: mrsroboto
Once you become keto adapted, you use the ketones for energy, so very little shows in your urine. Get a blood tester like the keto mojo for accurate results. 
13 jun. 19 por el miembro: gz9gjg

     
 

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