|
Yesterday was a yard cleanup day and so will today. Yesterday, I ate at 112% of goal, exceeded my protein goal and met all activity goals. My weight is down and that is slightly disappointing. My body fat is down by 0.6% and is still out of range but improved.
|
72,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2046 kcal
|
Grasa: 111,35g | Prot: 135,40g | Carbh: 125,54g.
Desayuno: Kirkland Signature Sharp Cheddar Cheese, Oscar Mayer Beef Hot Dogs Franks, Butter (Salted), Kirkland Signature Cage Free Egg Whites, Great Value Jumbo White Eggs. Cena: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Kirkland Signature Greek Yogurt, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Kirkland Signature Normandy-Style Vegetable Blend, Aldi Baby Back Pork Ribs. Pasa Bocas / Otros: Claussen Kosher Dill Spears, Kirkland Signature Sharp Cheddar Cheese, Keebler Pita Crackers, Kirkland Signature Walnuts, Klondike Mint Chocolate Chip, Premier Nutrition High Protein Shake - Chocolate. más...
|
Perdiendo 8,6 kg a la Semana
|