|
PM weigh in. 11 hrs sleep. 14 hrs fasted. Gym this AM, 274k lbs moved. 24 hr refeed again.
|
123,6 kg
Disminuído hasta ahora: 24,4 kg.
Aún para ir: 10,2 kg.
Dieta seguida: Bien.
|
|
2537 kcal
|
Grasa: 74,13g | Prot: 271,55g | Carbh: 226,00g.
Desayuno: Laughing Cow Mini Babybel Light Cheese, Kraft Miracle Whip Light Dressing, Dave's Killer Bread Killer Classic Organic English Muffin, Member's Mark Angus Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Member's Mark Colby & Monterey Jack, Pineapple. Cena: Quest Oatmeal Chocolate Chip Protein Bar, Nabisco Wheatsworth Crackers, Hy-Vee Banana Chips, Quest Protein Chips BBQ, Lewis Bake Shop Healthy Life Wheat Sandwich Buns, Forester Farmers Market Boneless Skinless Chicken Thighs, Vade Nutrition Chocalate Protein. Pasa Bocas / Otros: Cellucor Cor-Performance Whey Molten Chocalate, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. más...
|
|
3890 kcal
|
Ejercicio:
garmin - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
|
Perdiendo 3,8 kg a la Semana
|
 Comentarios
Sorry Keyten I changed my weigh in, it deleted your comment. A day in the life.. I went to bed at 4am, had to get up with my son around 7am, back to bed until 245pm when the sitter left. It was time forva nap so I went back to bed. My wife came home in the meantime. There's probably a lot less sleep then it looks..
18 jun. 19 por el miembro: Cb1006
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|