|
Yesterday I ate "Poorly" at 91% of goal. I met my protein goal and all activity goals. BF unchanged...
|
72,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Poco.
|
|
2307 kcal
|
Grasa: 113,70g | Prot: 131,79g | Carbh: 189,48g.
Desayuno: 2% Fat Milk, Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Cage Free Egg Whites, Butter (Salted), Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Kroger Traditional Turkey Sausage Links. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Onion Rings (Breaded and Fried), Hush Puppies, Country Crock Spreadable Butter, Cinnamon Sugar, Baked Sweetpotato (Peel Eaten), Fried Battered Fish. más...
|
Perdiendo 1,0 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de John10251
|