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PM weigh in. 8 hrs sleep. 13 hrs fasted. Maybe 1st loss after a refeed..
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123,2 kg
Disminuído hasta ahora: 24,8 kg.
Aún para ir: 9,8 kg.
Dieta seguida: Bien.
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2520 kcal
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Grasa: 73,85g | Prot: 258,61g | Carbh: 222,17g.
Desayuno: Dave's Killer Bread Killer Classic Organic English Muffin, Carrington Farms Organic Ghee, Chobani Nonfat Plain Greek Yogurt. Almuerzo: Member's Mark Four Pepper Turkey Breast, Market Pantry Mozzarella Deli Sliced Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Michael Angelo's Lasagna with Meat Sauce. Cena: Vade Nutrition Chocalate Protein. Pasa Bocas / Otros: Lonolife Chicken Bone Broth Sticks, Pure Protein Chocolate Deluxe High Protein Bar (Small), Laughing Cow Mini Babybel Light Cheese, Nabisco Wheatsworth Crackers, Protein Chips BBQ, Hy-Vee Banana Chips , Teriyaki Beef Jerky, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. más...
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3153 kcal
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Ejercicio:
garmin - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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