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Light workout day. Time to burn a few more calories 🤘🏻
Ab Wheel Rollouts:
3x15
V-ups:
3x10
Oblique Crunches:
2x15
Weighted Scap Pull-ups:
3x5
**SUPERSET**
Weighted Dip-ups:
3x7
Rotator Cuff DB External Rotations:
3x15
**SUPERSET**
Rotator Cuff DB Internal Rotations
3x20
Weighted Back Extensions:
2x10
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73,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1610 kcal
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Grasa: 47,22g | Prot: 186,11g | Carbh: 114,11g.
Desayuno: Jennie-O Ground Turkey 93/7, Valu Time 1% Low Fat Milk, Great Value Large White Grade A Eggs. Onces: Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Almuerzo: Fiber One 90 Calorie Lemon Bar, Fiber One Oats & Chocolate Chewy Bars. Cena: Nestle Toll House Vanilla Ice Cream Sandwich, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Después de la Cena: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. más...
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3098 kcal
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Ejercicio:
Tareas del Hogar - 15 minutos, Descansando - 1 hora y 15 minutos, Pesas - 45 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Conduciendo - 1 hora y 15 minutos, Cocinar - 45 minutos, Bus Driving - 8 horas, Durmiendo - 6 horas, Ver TV - 5 horas, Ducharse - 30 minutos. más...
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peso estable
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