|
yesterday have dinner at restaurant and hard ti control what i eat. result is weight increse ㅠㅠ
normally first 1-3kilo is only water remain in body so it easy to lost.but weight after that is real fat.
To night i will start to drink apple cyder 2tsb perday to reduce blood sugar in morning. n increase metabolism
|
92,7 kg
Disminuído hasta ahora: 3,8 kg.
Aún para ir: 32,7 kg.
Dieta seguida: Bien.
|
|
1540 kcal
|
Grasa: 93,90g | Prot: 140,24g | Carbh: 217,55g.
Almuerzo: Mango, Flax Seeds, Chef Salad, Jiang Fish Ball, Duck Meat , Chicken Drumstick, White Rice, Thai Rice Noodle Stir Fry with Pork หมี่กะทิ. Cena: Apple, Celery, Korean Hot Sweet Chilli Sauce 고추장양염, 족발, Brown Rice. Pasa Bocas / Otros: Instant Coffee (Dry Powder), Diablo Sugar Free Dark Chocolate with Hazelnuts, Lindth Excellence 85% Cocoa Dark Chocolate. más...
|
|
2317 kcal
|
Ejercicio:
Conduciendo - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
Ganando 5,6 kg a la Semana
|