Diario de liv001, 30 jun. 19

End of month weight. Also jot down my measurement since my last set was a bit flawed (I just recently realized how to use my body measuring tape - duh)

arm 10.5
neck 12
upper chest 33
bust 36.6
low chest 31
waist 30
stomach 35
low stomach 37
hips 35
thigh 20
calf 15

58,2 kg Disminuído hasta ahora: 26,1 kg.    Aún para ir: 3,2 kg.    Dieta seguida: Bien.

---

1302 kcal

Grasa: 102,02g | Prot: 51,31g | Carbh: 21,84g.   Cena: Animal Fat or Drippings, Mushrooms, Extra Virgin Olive Oil, Heavy Cream, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Almonds, Onions, Red Sweet Pepper, Deviled Egg, mushroom soup, Bacon. Pasa Bocas / Otros: Michelob Ultra Light Beer, Rhubarb, Strawberries, Liberte Yogourt, Mediterranee, 10%, Keto Peanut Butter Cookie, vitamins and minerals, Nature Made Iron. más...

1438 kcal

Ejercicio: Caminar (Lento) - 3/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...