Diario de John10251, 01 jul. 19

Today is my first day back from vacation. I was able to get in a good workout several days while away. Yesterday I ate at 100% of goal, met my protein goal but did not meet my activities goals. BF down 0.2% Today I will be catching up on yard work...

73,2 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 0,6 kg.    Dieta seguida: 100%.

---

1998 kcal

Grasa: 85,37g | Prot: 111,94g | Carbh: 197,03g.   Desayuno: Premier Nutrition High Protein Shake - Vanilla. Cena: Mahatma Jasmine Rice, Beef Stir Fry, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Food Lion Ranch Dressing. Pasa Bocas / Otros: No Name Mixed Berries, Kirkland Signature Walnuts, Food Lion Whole Milk Cottage Cheese, Hammond's Chocolate Popcorn. más...

3909 kcal

Ejercicio: Fitbit - 24 horas. más...