Diario de John10251, 02 jul. 19

Yesterday I ate at 100% of goal, met my protein goal and all activity goals. BF up 0.3% and is out of range...

73,2 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 0,6 kg.    Dieta seguida: 100%.

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1760 kcal

Grasa: 81,60g | Prot: 105,08g | Carbh: 159,70g.   Desayuno: 2% Fat Milk, Great Value Large White Grade A Eggs, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links. Almuerzo: McDonald's Double Cheeseburger. Cena: Great Value Shredded Mild Cheddar Cheese, Food Lion Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spaghetti with Meat Sauce (Entree). Pasa Bocas / Otros: Watermelon. más...

2555 kcal

Ejercicio: Fitbit - 24 horas. más...