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Another refeed day - food porn to be posted later. Feels so good to eat again! So much energy! And I love getting excited about and looking forward to meals again! 😁
Busy day, so I'm outta here!
Chin-ups:
1 set
Squats:
4xMAX
Deadlifts:
1xMAX
Leg Press:
4xMAX
** SUPERSET **
Calf Press on Leg Press:
4xMAX
BB Bench Press:
4xMAX
Calf Press Machine:
3xMAX
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72,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3153 kcal
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Grasa: 84,93g | Prot: 167,51g | Carbh: 450,93g.
Desayuno: V8 Low Sugar Carrot Mango Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Después del Desayuno: IHOP Strawberry Syrup, IHOP Scrambled Egg, IHOP Strawberry Vanilla Stuffed French Toast, Tropicana Pure Premium Original Orange Juice. Onces: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Cena: Winco Foods 1% Low-Fat Chocolate Milk, Subway 6" Tuna, Halo Top Creamery Pistachio Ice Cream. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2998 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 15 minutos, Permanecer de Pie - 2 horas y 15 minutos, Pesas - 1 hora, Cocinar - 45 minutos, Tareas del Hogar - 15 minutos, Durmiendo - 13 horas y 30 minutos, Ver TV - 2 horas y 30 minutos, Tienda de Comestibles - 30 minutos, Ducharse - 45 minutos, Conduciendo - 2 horas y 15 minutos. más...
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Ganando 1,6 kg a la Semana
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