Diario de Asarver, 09 jul. 19

Had a Dr appointment today, so weighed in a day early. Another .2 gain.

For real, I'm going to start recording my food now. which you all will comment about the SB I am treating myself to this morning (I get it about once a month). But other than that, I eat pretty well. :-( My running has even improved. sigh

71,3 kg Disminuído hasta ahora: 2,6 kg.    Aún para ir: 14,6 kg.    Dieta seguida: Bien.

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2281 kcal

Grasa: 88,53g | Prot: 100,23g | Carbh: 276,08g.   Desayuno: Starbucks Caffe Mocha (Grande), Nabisco Belvita Golden Oat Breakfast Biscuits. Almuerzo: Roast Beef Sandwich with Cheese. Cena: Papa John's 14" Original Crust Pizza - Buffalo Chicken. Pasa Bocas / Otros: Edy's Outshine Fruit Bars - Peach, Publix Red Seedless Grapes, Cuties Mandarin Orange, Almond Breeze Original, Coffee, Sugar. más...