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Yesterday I ate "Poorly" at 93% of goal, exceeded my protein goal and met all activity goals. BF up 0.1% and is out of range...
Lift Day!!!
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73,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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1955 kcal
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Grasa: 63,73g | Prot: 146,13g | Carbh: 197,46g.
Desayuno: Kirkland Signature Thick Sliced Center Cut Bacon, Blueberries, Organic Blue Agave Nectar, Coffee, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Great Value Large White Grade A Eggs, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Whole Milk. Almuerzo: Premier Nutrition High Protein Shake - Vanilla. Cena: Kroger Garden Blend Mexican Style Vegetables, Land O'Lakes Salted Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked or Broiled Salmon. Pasa Bocas / Otros: Yellow Cake (with Vanilla Frosting), No Name Mixed Berries, Food Lion Whole Milk Cottage Cheese. más...
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Ganando 2,9 kg a la Semana
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 Comentarios
Glad you are back tot your lifting
09 jul. 19 por el miembro: HCB
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10 jul. 19 por el miembro: John10251
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Protein and activity goals met...check!! BF up 0.1%...how's that measured John, not challenging that, just curious. Hope your week goes awesome too!
10 jul. 19 por el miembro: Steven Lloyd
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