Diario de Cb1006, 11 jul. 19

PM weigh in. 7.5 hrs sleep. 14 hrs fasted. Had a couple beers after a rough night. Could be a little dehydration. I always drink water with my beer though 🍻 💦

122,4 kg Disminuído hasta ahora: 25,6 kg.    Aún para ir: 9,0 kg.    Dieta seguida: Bien.

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2374 kcal

Grasa: 97,46g | Prot: 249,85g | Carbh: 140,86g.   Desayuno: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Wholly Guacamole Minis Classic Guacamole, Healthy Life 100% Whole Wheat Whole Grain Bread, Chobani Nonfat Plain Greek Yogurt, Member's Mark Organic Free Range Large Brown Eggs. Almuerzo: Member's Mark Angus Roast Beef, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Buffalo Style Chicken Breast, Member's Mark Colby & Monterey Jack, Watermelon . Cena: Quest Tortilla Style Protein Chips Nacho Cheese, Ready Pac Bistro Chef Salad, Cellucor Cor-Performance Whey Molten Chocalate. Pasa Bocas / Otros: Kroger Gel Bites Gelatin Cubes Black Cherry, Member's Mark Parmesan Crisps, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. más...

3216 kcal

Ejercicio: garmin - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...