Registro de peso (no entrada de diario) del 11 julio 2019
|
51,0 kg
Disminuído hasta ahora: 24,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1609 kcal
|
Grasa: 55,58g | Prot: 123,16g | Carbh: 184,70g.
Desayuno: Coffee, Giant Eagle 2% Reduced Fat Milk. Almuerzo: Werther's Original Sugar Free Hard Candy, Frigo Light String Cheese, Great Value Frozen Whole Strawberries, Kroger CARBmaster Cultured Dairy Blend Vanilla, Great Value Sugar Free Syrup, Quaker Quick Oats. Cena: Chicken or Turkey with Stuffing (Mixture), Lightlife Foods Smart Dogs Veggie Protein Links, Green Giant Fresh Baby Cut Carrots, 4 Grain Hard Boiled Eggs, Kroger Rotisserie Chicken. Pasa Bocas / Otros: Market Pantry Chocolate Ice Cream, Ole Extreme Wellness High Fiber Low Carb Tortillas, Smucker's Sugar Free Strawberry Preserves, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Sweet Cherries , Jolly Time 100 Calorie Healthy Pop Kettle Corn, Pure Protein Chocolate Peanut Caramel High Protein Bar. más...
|
|
1751 kcal
|
Ejercicio:
Caminar (Rápido) - 6,5/kph - 20 minutos, Abdominales - 5 minutos, Sentadillas - 1 hora y 5 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Ganando 0,3 kg a la Semana
|
 Comentarios
Just a small setback. Don’t let it get to you. You’ll do great this week!!!
12 jul. 19 por el miembro: EllieFlorida
|
Thank you Ellie Florida! You’re right, it’s going to be a great week💪🏼 Seeing more muscles appearing, just need to make sure I don’t gain too much fat along the way😬
13 jul. 19 por el miembro: LeiLei84
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de LeiLei84
|