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...as expected 👌🏻
It would've been less than 160.5 if I'd waited a couple hours until my normal weigh-in time, but I woke up early and need to get some IHOP before going back to bed lol.
Mini Leg Day + Abs:
Ab Wheel Rollouts:
3x15
V-ups:
3x10
Oblique Crunches:
2x15
Chin-ups:
2xMAX
Calf Press on Leg Press:
4x25
Leg Press:
4xMAX
Calf Press on Seated Leg Press:
4x25
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73,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3284 kcal
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Grasa: 112,71g | Prot: 169,90g | Carbh: 396,73g.
Desayuno: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Valu Time 1% Low Fat Milk, IHOP Italian Cannoli Pancakes. Onces: General Mills Lucky Charms Cereal Bar (24g), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Valu Time 1% Low Fat Milk. Cena: Kraft Shredded Parmesan Cheese, Olive Garden Pasta e Fagioli, Olive Garden Braised Beef Bolognese with Pappardelle, Olive Garden Bread Stick with Garlic Butter, Valu Time 1% Low Fat Milk. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2771 kcal
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Ejercicio:
Tienda de Comestibles - 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Pesas - 30 minutos, Ver TV - 3 horas, Descansando - 10 horas y 30 minutos, Durmiendo - 5 horas y 30 minutos, Cocinar - 30 minutos, Tareas del Hogar - 45 minutos, Conduciendo - 1 hora y 45 minutos, Ducharse - 45 minutos. más...
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Perdiendo 3,2 kg a la Semana
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