Not too bad considering I went to sleep weighing 167 👌🏻
Back, Biceps
Pull-ups @ :60 rest: 2xMAX
Lat Pull-downs @ :30 rest: 3xMAX
BB Bent-over Rows @ :60 rest: 2xMAX
Incline Rows @ :30 rest: 3xMAX
DB Incline Curls @ :60 rest: 2xMAX
Sarcoplasmic Spider Curls @ :30 rest: 3xMAX
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73,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2605 kcal
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Grasa: 66,64g | Prot: 184,31g | Carbh: 337,52g.
Desayuno: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Después del Desayuno: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), V8 Low Sugar Carrot Mango Juice. Onces: General Mills Cinnamon Toast Crunch Treats (24g), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain. Almuerzo: Fiber One Protein Bars - Peanut Butter, Fiber One 90 Calorie Lemon Bar. Cena: Valu Time 1% Low Fat Milk, Smucker's Sugar Free Strawberry Preserves, Tillamook Cookies & Cream Ice Cream, Daisy Low Fat 2% Small Curd Cottage Cheese. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2677 kcal
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Ejercicio:
Ver TV - 1 hora, Cocinar - 30 minutos, Pesas - 45 minutos, Conduciendo - 1 hora y 45 minutos, Ducharse - 30 minutos, Tareas del Hogar - 45 minutos, Durmiendo - 11 horas y 15 minutos, Bus Driving - 7 horas y 30 minutos. más...
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Ganando 6,4 kg a la Semana
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1 a 20 de 54
Comentarios
Last night I was 173, this morning 169. Body needs the fuel, especially during the repair process!!
18 jul. 19 por el miembro: srossca
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When I do weigh for fun before bed, I usually lose 7-8lbs 🛏️
18 jul. 19 por el miembro: Cb1006
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I never thought we would lose this much during sleep. I also noticed I lose more on Heavy lift days with the larger Muscle Groups, leg, chest & Deadlift.
18 jul. 19 por el miembro: srossca
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Cb...I'm super jealous. That's crazy.
18 jul. 19 por el miembro: davidsprincess
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Just the heaviest time of day, and I usually drink a lot of water. I probably pee an average of 3 times when I sleep, that's probably 5 lbs minimum lol
18 jul. 19 por el miembro: Cb1006
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Almost double the weight equals almost double the water drop. Just logical. I dropped 3.2 today.
18 jul. 19 por el miembro: -Diablo
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Bed wetting at ANY age isn’t anything to be jealous of 😉
19 jul. 19 por el miembro: peeperjj
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Do I understand correctly that you lift for a time limit not amount of reps? Then do 2x your max?
19 jul. 19 por el miembro: peeperjj
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Your max twice I mean. Obviously you can’t go over your max 😉
19 jul. 19 por el miembro: peeperjj
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Wait.... that’s rest seconds so you just lifted your max that many times for a short workout? Sorry I’m a bit airheaded tonight.
19 jul. 19 por el miembro: peeperjj
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I don't know what it means either, peeper. :P
19 jul. 19 por el miembro: -Diablo
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I don’t feel so airheaded then lol.
19 jul. 19 por el miembro: peeperjj
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Recently I've been doing a 3 exercise circuit. Got the idea from Menno. He advises that since longer rest is better for strength and hypertrophy if you do 3 different exercises, the rest is at least 5 minutes per lift. So you're able to get a long rest period but also have efficiency since waiting 5+ minutes for all sets would have you at the gym for a long time. I'm enjoying it. I am able to hit the same or almost the same amount of reps as the previous set this way and keeps me from getting bored waiting around.
19 jul. 19 por el miembro: -Diablo
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No set rest. Takes me a good 30 seconds to feel like I'm ready for the next exercise. Just cycle through them and then pick another set of 3. So like Bench, pullups, and bent over laterals for example.
19 jul. 19 por el miembro: -Diablo
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I'm doing full body workouts so it's easier to choose 3 that hit different muscles. May not be doable if you only work 2-3 muscles.
19 jul. 19 por el miembro: -Diablo
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I've done circuits before but never as a regular thing and it was a lot more than 3 exercises and to me, they were useless because it was just about constant motion so I saw them more like cardio than a muscle-building workout. They weren't great for volume per muscle.
19 jul. 19 por el miembro: -Diablo
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Got the idea from this Nippard and Menno vid. https://www.youtube.com/watch?v=eUYY19p4IRY
19 jul. 19 por el miembro: -Diablo
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I was already doing full-body workouts but didn't think about doing different exercises back to back to make the workout shorter. Also, not interesting in blood flow restriction but the butterfly laterals feel pretty good. I guess they are going ina full circuit but like you, I don't want to take up too much equipment so 3 exercises are my limit.
19 jul. 19 por el miembro: -Diablo
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I've been doing circuits for quite a while. I like them a lot. I hate sitting there and doing 1-2 things. I feel like I get more accomplished.
19 jul. 19 por el miembro: Cb1006
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Also, instead of doing a crazy amount of volume, I've switched to 1-2 leg movements and 3-4 upper body movements per day 6 days a week. Following Eric Helms suggestion from this video at around 4 min and 50 seconds. https://www.youtube.com/watch?v=k1Xr8rMK-Gw&t=329s My volume still ends up being 100k or so.
19 jul. 19 por el miembro: -Diablo
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