Diario de John10251, 18 jul. 19

Yesterday we drove to the beach to celebrate our 43rd Wedding Anniversary. We spent the day on the beach and later dined at a seafood restaurant. I ate "Reasonably Well" at 107% of my caloric goal, did not meet my protein goal and did not meet all activity goals. BF up 0.1% and is out of range...

73,9 kg Disminuído hasta ahora: 0,0 kg.    Aún para ir: 3,6 kg.    Dieta seguida: Bien.

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2009 kcal

Grasa: 104,05g | Prot: 103,76g | Carbh: 155,90g.   Almuerzo: 2% Fat Milk, Kroger Fried Chicken Thigh, Kroger Fried Chicken Leg. Cena: Food Lion Ranch Dressing, Shock Top Beer, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Johnsonville Chorizo, Little Caesars Hot-N-Ready Extramostbestest Pepperoni. Pasa Bocas / Otros: Carrot Cake with Icing. más...