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PM weigh in. 6.5 hrs sleep.
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122,6 kg
Disminuído hasta ahora: 25,4 kg.
Aún para ir: 9,2 kg.
Dieta seguida: Bien.
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2639 kcal
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Grasa: 130,32g | Prot: 203,34g | Carbh: 156,97g.
Desayuno: International Delight Caramel Macchiato Coffee Creamer Singles, Forester Farmers Market Boneless Skinless Chicken Thighs. Almuerzo: Watermelon, Wholly Guacamole Minis Classic Guacamole, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Medium Salsa, Hy-Vee Shredded Lettuce, Daisy Sour Cream, Hy-Vee Creamy Coleslaw. Cena: Healthy Choice Fudge Bar, Carrington Farms Organic Ghee , Member's Mark Stir Fry Mix , Forester Farmers Market Boneless Skinless Chicken Thighs, Land O'Lakes String Cheese. Pasa Bocas / Otros: Cellucor Cor-Performance Whey Molten Chocalate, Member's Mark Natural Whole Almonds, Land O'Lakes String Cheese, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. más...
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Perdiendo 6,3 kg a la Semana
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