Diario de John10251, 20 jul. 19

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Yesterday I ate at 72% of goal, met my protein goal and all activity goals. BF down 0.2% and is out of range...

74,0 kg Disminuído hasta ahora: 0 kg. Aún para ir: 3,7 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 20 julio 2019:

2038 kcal

Grasa: 92,32g | Prot: 125,63g | Carbh: 182,76g. Desayuno: Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Little Caesars Hot-N-Ready Extramostbestest Pepperoni. Cena: Lipton Sweetened Iced Tea, Cooked Green String Beans (Fat Added in Cooking), Hungry Jack Instant Mashed Potatoes, Chicken Breast. Pasa Bocas / Otros: Kroger Lightly Salted Peanuts, Kirkland Signature Nonfat Plain Greek Yogurt, Publix Vanilla Cake with Buttercream Icing. más...