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Yesterday I ate "Poorly" at 113% of goal. I met my protein goal and all activity goals. BF up 0.4% and is out of range...
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74,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,3 kg.
Dieta seguida: Poco.
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1589 kcal
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Grasa: 74,27g | Prot: 112,04g | Carbh: 133,60g.
Desayuno: No Name Mixed Berries, Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Vanilla. Almuerzo: Guacamole with Tomatoes, Santitas White Corn Tortilla Chips. Cena: Kroger Creamy Ranch Dressing, Lettuce Salad with Assorted Vegetables, Macaroni or Pasta Salad with Crab Meat, Market Day Meatloaf Topped with Catsup, Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Normandy-Style Vegetable Blend. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Chocolate. más...
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Ganando 4,1 kg a la Semana
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Peso Histórico de John10251
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