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Wed. So far mini-challenges going ok. I had a BBQ on Monday so trying to do 100% 5 days in a row Tue-Sat. This will be the hardest mini-challenge for me. Since I've been using the fatsecret Diet Calendar for awhile the food and exercise diary will be easier.
NOTE: Also my start weight was 163 not 167. A 4 pound loss in a week is abnormal for me. I was on a flush last week.
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73,0 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
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1063 kcal
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Grasa: 32,00g | Prot: 50,00g | Carbh: 160,26g.
Desayuno: Nutrimeal Shake, Flax Seed Milled, coffee. Almuerzo: Nutrimeal Shake, Apple. Cena: Blueberries, biobest, Fiber One. Pasa Bocas / Otros: Reduced Fat Feta Cheese, werther, Whole Wheat Tortilla, almond. más...
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3063 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Ejercicio Acondicionado (Centro de Salud) - 1 hora, Trabajo de Escritorio - 8 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 hora, Descansando - 6 horas y 30 minutos, Durmiendo - 7 horas. más...
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Perdiendo 1,6 kg a la Semana
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