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PM weigh in. 5 hrs sleep. Gym this am, carb up last night. Weighed 273.8 before bed. Might be 🍕 night at our work meeting...
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121,8 kg
Disminuído hasta ahora: 26,1 kg.
Aún para ir: 8,4 kg.
Dieta seguida: Bien.
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6883 kcal
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Grasa: 236,74g | Prot: 407,28g | Carbh: 739,64g.
Desayuno: Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar, Member's Mark Organic Free Range Large Brown Eggs, Kodiak Cakes Buttermilk & Maple Flapjack on The Go, JYM Supplement Science Pro JYM - Banana Cream Pie. Almuerzo: Dole Mixed Fruit Cup in 100% Fruit Juice, Dole Fruit Bowls - Mixed Fruit, Member's Mark Colby & Monterey Jack, Member's Mark Angus Roast Beef, Submarine Hoagie Roll, Grapes, Carrots. Cena: Papa John's Special Garlic Dipping Sauce, Papa John's 16" Original Crust Pizza - The Works, Papa John's 16" Original Crust Pizza - Pepperoni, Papa John's 16" Original Crust Pizza - Cheese, Papa John's 16" Original Crust Pizza - Sausage, Cellucor Cor-Performance Whey Cinnamon Swirl. Pasa Bocas / Otros: Quest Protein Chips BBQ, Nabisco Wheatsworth Crackers, Land O'Lakes String Cheese, Quest Tortilla Style Protein Chips Ranch, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. más...
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3998 kcal
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Ejercicio:
garmin - 4 horas, Descansando - 12 horas, Durmiendo - 8 horas. más...
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Ganando 4,4 kg a la Semana
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