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Yesterday was a lift day. I ate below goal, met my protein goal and all activity goals. BF up 0.2%
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73,7 kg
Disminuído hasta ahora: 0,2 kg.
Aún para ir: 3,4 kg.
Dieta seguida: Bien.
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1470 kcal
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Grasa: 84,60g | Prot: 110,38g | Carbh: 71,96g.
Desayuno: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Meat Pie, Kirkland Signature Nonfat Plain Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil. Pasa Bocas / Otros: Kirkland Signature Walnuts. más...
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Ganando 2,2 kg a la Semana
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Peso Histórico de John10251
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