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Yesterday I ate at 100% of goal, met my protein goal and met all activity goals. BF unchanged and is still out of range...
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73,5 kg
Disminuído hasta ahora: 0,4 kg.
Aún para ir: 3,2 kg.
Dieta seguida: 100%.
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1104 kcal
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Grasa: 35,24g | Prot: 115,28g | Carbh: 81,37g.
Desayuno: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Kroger Fried Chicken Breast, Kroger Fried Chicken Thigh. Pasa Bocas / Otros: Kroger Prune Juice, Sweet Cherries. más...
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Ganando 0,6 kg a la Semana
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