Diario de John10251, 29 jul. 19

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Yesterday I ate under goal, met my protein goal and all activity goals. BF down 0.3% and is out of range...

73,0 kg Disminuído hasta ahora: 1,0 kg. Aún para ir: 2,7 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 29 julio 2019:

1610 kcal

Grasa: 62,02g | Prot: 115,26g | Carbh: 146,21g. Desayuno: Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Won Ton Soup (Wonton), Archer Farms Wonton Strips, Stir Fried Vegetables, Publix Sea Scallops, Meatless Fried Rice. Cena: Kirkland Signature Cage Free Grade AA Large Eggs. Pasa Bocas / Otros: Lance Toast Chee Real Peanut Butter Crackers (28g), Kroger Ice Cream Sandwiches - Chocolate Chips. más...