Diario de RiverRes, 29 jul. 19

It is hard for me to say I am in "maintenance mode" when I am disappointed at the rate that the scale numbers go down.

I am part of a program through my work that has set an arbitrary number of 153.1 pounds for me to attain by this Saturday. I have been on the program for 12 weeks and have been plateaued for nearly that long. I won't reach that weight without fasting for the next 6 days, so it is a no-go. I have only been able to fast for 3 days at a time without feeling weak. I cling to the premise that scales lie and the numbers don't mean that much; but so many health/insurance providers rely on that scale metric as the end all/be all for health. Pooh!

I am feeling healthy and so happy that I don't really have to think about what to eat or when to eat. I eat when I am hungry. I eat things made at home and don't eat anything out of a box. I have come so far from the food focused person I used to be - but this program insists on daily weigh ins, food journals, and everything else I am trying to let go of as I adopt this way of eating as my day-to-day lifestyle. And this program goes through December! I will not let them dissuade me, though. I have come too far for a program based of the SAD to derail me with their misinformed propaganda.

Onward and downward - at whatever pace my body decides!!

71,0 kg Disminuído hasta ahora: 19,1 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2036 kcal

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