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Ready for it! 💪🏻
Legs
BB Squats:
Warm-up x2 sets
3 hard sets 4-6
Leg Press:
3 sets 4-6
Lying Leg Curls:
3 sets 8-10
Calf Press on Seated Leg Press:
3 sets 8-10
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71,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1946 kcal
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Grasa: 34,27g | Prot: 201,87g | Carbh: 207,03g.
Desayuno: Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Isernio's Premium Ground Chicken. Onces: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Almuerzo: Fiber One Chocolate Caramel and Pretzel Bar, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Spray Juice. Cena: S&W Organic Black Beans, S&W Organic Pinto Beans, Basmati Rice, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Winco Foods 1% Low-Fat Chocolate Milk, Chicken Thigh (Skin Not Eaten). Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2585 kcal
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Ejercicio:
Ducharse - 30 minutos, Ver TV - 1 hora, Cocinar - 45 minutos, Descansando - 5 horas y 45 minutos, Durmiendo - 6 horas, Pesas - 45 minutos, Conduciendo - 1 hora y 15 minutos, Bus Driving - 8 horas. más...
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Ganando 1,6 kg a la Semana
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