Diario de John10251, 03 ago. 19

Yesterday was a lift day and I got in a fairly high intensity workout. I finished eating earlier than usual and ate under goal. I met my protein and all activity goals. BF down 0.2% and is out of range by less than 1 percent. I'm back in the "Blue" and want to hold onto as much weight as possible while lowering my body fat to my desired range...

72,4 kg Disminuído hasta ahora: 1,5 kg.    Aún para ir: 2,1 kg.    Dieta seguida: 100%.

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1479 kcal

Grasa: 51,45g | Prot: 115,84g | Carbh: 143,67g.   Desayuno: Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Cooked Vegetable Combination with Soy-Based Sauce, Chinese Fried Rice, Asian Chao Bourbon Chicken. Cena: Arby's Classic Roast Beef, Arby's Horsey Sauce, Arby's Arby's Sauce, T. Marzetti Simply 60 Vinaigrette Balsamic, Arby's Chopped Side Salad. más...

1998 kcal

Ejercicio: Fitbit - 24 horas. más...