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PM weigh in. 8 hrs sleep. 13 hrs fasted.
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122,7 kg
Disminuído hasta ahora: 25,2 kg.
Aún para ir: 9,3 kg.
Dieta seguida: Bien.
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2142 kcal
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Grasa: 86,20g | Prot: 209,99g | Carbh: 124,35g.
Desayuno: International Delight Caramel Macchiato Coffee Creamer Singles, Member's Mark Organic Free Range Large Brown Eggs, Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Chobani Nonfat Plain Greek Yogurt, Watermelon. Almuerzo: Fried Batter Dipped Mushrooms, Woeber's Smoky Horseradish Sauce, Member's Mark Angus Roast Beef, Member's Mark Buffalo Style Chicken Breast, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Colby & Monterey Jack. Cena: Forester Farmers Market Boneless Skinless Chicken Thighs, Daisy Sour Cream, Member's Mark Medium Salsa, Taylor Farms Shredded Iceberg Lettuce, Member's Mark Stir Fry Mix, Member's Mark Pulled Pork. Pasa Bocas / Otros: Lonolife Chicken Bone Broth Sticks, Grimmway Farms Cut & Peeled Baby Carrots, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. más...
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3255 kcal
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Ejercicio:
garmin - 3 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
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peso estable
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