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Busy, busy day today. The gym won't happen until later, so I hope the energy holds up 🤞🏻.
Chest, Triceps
BB Flat Bench Press:
Warm-up x2 sets
3 hard sets 4-6
DB Incline Press:
3 sets 4-6
DB Flat Bench Press:
3 sets 4-6
Triceps Push-down:
3 sets 4-6
Pec-Deck Machine:
3 sets 4-6
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71,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2068 kcal
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Grasa: 41,52g | Prot: 193,85g | Carbh: 224,86g.
Desayuno: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Isernio's Premium Ground Chicken. Después del Desayuno: General Mills Cinnamon Toast Crunch Treats (24g). Onces: General Mills Lucky Charms Cereal Bar (24g), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Almuerzo: Quest Tortilla Style Protein Chips Ranch, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Spray Juice. Cena: S&W Organic Pinto Beans, Basmati Rice, Hidden Valley Fat Free Ranch Dressing, Winco Foods 1% Low-Fat Chocolate Milk, Chicken Thigh (Skin Not Eaten). Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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3414 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora y 15 minutos, Ver TV - 2 horas, Tienda de Comestibles - 45 minutos, Ducharse - 15 minutos, Conduciendo - 3 horas y 45 minutos, Durmiendo - 6 horas, Descansando - 5 horas y 45 minutos, Permanecer de Pie - 2 horas, Tareas del Hogar - 15 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Pesas - 1 hora y 15 minutos, Cocinar - 30 minutos. más...
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Perdiendo 3,2 kg a la Semana
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