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Pretty good throughout the week, then gained a pound on the weekend. I did enjoy the weekend - I could have been better oh well. Back on track today.
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73,7 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 10,2 kg.
Dieta seguida: Poco.
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1316 kcal
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Grasa: 102,00g | Prot: 64,25g | Carbh: 41,77g.
Almuerzo: Western Family Bacon, Philadelphia Regular Cream Cheese, Celery, Chicken Broth (Keto Soup & Stews By Carolyn Ketchum), Lilydale Chicken Breast Boneless Skinless. Cena: Pecan Nuts , Strawberries , Vanilla Extract, Cinnamon, Kraft Magic Baking Powder, Nutiva Organic Virgin Coconut Oil, Sangster's Flax Seed Milled, Egg. Pasa Bocas / Otros: Western Family Old Cheddar Cheese, Pecan Nuts , Nuts to You Nut Butter Almond Butter Raw, Metamucil Berry Burst Sugar Free, Herbal Tea, Water (Bottled). más...
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2576 kcal
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Ejercicio:
Descansando - 8 horas, Body Pump - 1 hora, Durmiendo - 7 horas, Trabajo de Escritorio - 8 horas. más...
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Ganando 0,4 kg a la Semana
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