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Woosh... again? Losing a pound a day while still eating normally and working out. How odd.
Shoulders, Core
DB Overhead Press:
Warm-up x1 set
3 hard sets 4-6
Lateral Raises:
2 sets 8-10
Reverse Flyes:
2 sets 8-10
Cable Crunches:
3 sets 4-6
DB Shrugs:
3 sets 8-10
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70,8 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1947 kcal
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Grasa: 34,68g | Prot: 187,44g | Carbh: 220,91g.
Desayuno: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Isernio's Premium Ground Chicken. Onces: Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Almuerzo: Mars Milky Way Simply Caramel, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Spray Juice. Cena: S&W Organic Pinto Beans, Basmati Rice, Hidden Valley Fat Free Ranch Dressing, Winco Foods 1% Low-Fat Chocolate Milk, Chicken Thigh (Skin Not Eaten). Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2767 kcal
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Ejercicio:
Tareas del Hogar - 15 minutos, Cocinar - 1 hora y 30 minutos, Ducharse - 30 minutos, Ver TV - 1 hora, Pesas - 1 hora, Durmiendo - 5 horas y 30 minutos, Descansando - 5 horas y 30 minutos, Conduciendo - 1 hora y 30 minutos, Bus Driving - 7 horas y 15 minutos. más...
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Perdiendo 3,2 kg a la Semana
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