Diario de John10251, 08 ago. 19

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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.3% and is still out of range...

72,3 kg Disminuído hasta ahora: 1,6 kg. Aún para ir: 2,0 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 08 agosto 2019:

1652 kcal

Grasa: 73,15g | Prot: 117,82g | Carbh: 125,46g. Desayuno: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Chick-fil-A Chicken Sandwich. Cena: Captain D's Breadsticks, Captain D's Seasoned Rice, Country Crock Shedd's Spread Light Vegetable Oil, Captain D's Grilled White Fish Fillet, Captain D's Tartar Sauce, Captain D's Green Beans, Captain D's Broccoli. Pasa Bocas / Otros: Sweet Cherries. más...