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sugar 94
pressure 95/68
pulse 69 very good
protien leak in urine (a lot)😣😣
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87,2 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 27,2 kg.
Dieta seguida: Bien.
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1312 kcal
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Grasa: 48,41g | Prot: 63,60g | Carbh: 152,68g.
Desayuno: Wasa Sandwich Cream Cheese and Chives. Almuerzo: Fried Battered Pork Steak or Cutlet (Lean Only Eaten), Glass Noodles (Cooked), Thai Seafood Sauce , น้ำจิ้มซีฟู๊ด, Carrots, Lettuce, Steamed or Boiled Squid, Steamed or Boiled Shrimp, American or Cheddar Type Processed Cheese, Sliced Ham (Regular, Approx. 11% Fat). Cena: Tabasco Garlic Pepper Sauce, Thai Seafood Sauce , น้ำจิ้มซีฟู๊ด, Hayani Fresh Dates, Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten), American or Cheddar Type Processed Cheese, Sliced Ham (Regular, Approx. 11% Fat), Lettuce, Vietnamese Sausage, Ground Pork (Cooked) , Cooked Mackerel, Kanikama , Crab Stick ,Immitation Crab ,ปูอัด, Rice Noodles (Cooked) . Pasa Bocas / Otros: Sprite Sprite (12 oz), Cherry Tomatoes. más...
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2184 kcal
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Ejercicio:
Conduciendo - 1 hora, Descansando - 15 horas y 30 minutos, Durmiendo - 7 horas y 30 minutos. más...
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Perdiendo 2,8 kg a la Semana
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