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blood 104 휴~~~당뇨라는개 재미업다 매일매일 당검사햇더니 손가락이 다 구더지고 이재바늘이들어가두 피가잘안나온다 더깊이질르면 너무 아퍼 😢😢😢
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86,7 kg
Disminuído hasta ahora: 9,8 kg.
Aún para ir: 26,7 kg.
Dieta seguida: Bien.
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1575 kcal
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Grasa: 63,94g | Prot: 83,90g | Carbh: 163,61g.
Desayuno: Ritter Sport Dark Chocolate 74%, Cherry Tomatoes. Almuerzo: Protein Powder, Vegetable Oil, Egg White, Thai Steam Sticky Rice, ข้าวเหนียวนึ่ง, 오뚜기 쌀떡볶이, Quail Egg, Cos or Romaine Lettuce , Mayonnaise , Sour Cucumber Pickle, Korean Stir Fried Kimchi with Pork, Fried Calamari. Cena: Sesame Oil, Moki Konjac Tofu,บุกเต้าหู้, Wasa Roggen Dunn, Extra Fine Rye Bread Thin Slide, Onions (with Salt, Drained, Cooked, Boiled), Sour Cucumber Pickle , Cherry Tomatoes, Cos or Romaine Lettuce , Grilled Chicken, Sprite Sprite Zero, Home Made Salad Dressing Made from Olive Oil. Pasa Bocas / Otros: Japanese Red Bean Paste, 백설 찹쌀호떡믹스, Wasa Roggen Dunn, Extra Fine Rye Bread Thin Slide, Wasa Sourdough Crispbread, Marin Food Baby Cheese Smoked. más...
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2353 kcal
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Ejercicio:
Lavar Platos - 1 hora, Conduciendo - 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 7 horas y 30 minutos. más...
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Perdiendo 3,5 kg a la Semana
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