Diario de caraken, 13 ago. 19

I am so excited. Saw a quick 154 fly by. But so happy. Finally going down going down going down.

70,3 kg Disminuído hasta ahora: 31,8 kg.    Aún para ir: 6,8 kg.    Dieta seguida: Bien.

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500 kcal

Grasa: 29,75g | Prot: 32,58g | Carbh: 27,20g.   Desayuno: Kellogg's Raisin Bran Crunch Original, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Almuerzo: Eggland's Best Hard-Cooked Peeled Medium Eggs, Kraft String Cheese with 2% Milk, Atkins Milk Chocolate Delight Shake. Pasa Bocas / Otros: Atkins Chocolate Coconut Bar . más...